Good read – helping me to get over my 129 pound blues.

Quad Core Fitness

People come in all shapes and sizes. It’s a cliche, I know, but it’s a cliche because it’s true.  The old model of the three basic body types– ectomorph, endomorph and mesomorph– still works. Sometimes people reside somewhere in the middle of two of these but even still it’s a good basic way of thinking about body types.

Ectomorph:  Usually skinny or at least thin. Think of people really good at long distance running.  Think runway models. The challenge with this body type is putting on muscle, if that’s a goal. Out of shape ectomorphs end up looking like what we call these days “skinny fat”.  Ectomorphs have higher rates of osteoporosis, especially among women, which is yet another good reason (not that we needed more) to weight train.

Endomorph:  Big people, or at least “bigger”.  Usually big-boned (that’s not just a euphemism) and strong without necessarily much natural muscle…

View original post 787 more words


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s