Craving a certain food?

I’m not sure any of those things will replace what Diet Coke in a can is to my life but it’s worth a try…right? All in the name of vanity…oh I mean health!!! 🙂

Eat well, Live well

Are you craving something? Well maybe you’re just lacking something! Check this out:

If you crave sweets, what you really need is : chromium, carbon, phosphorus, sulfur, or tryptophan!

  • Chromium is found in: Broccoli, grapes, cheese, dried beans, and chicken
  • Carbon is found in: Fresh fruit
  • Phosphorus is found in: chicken, beef, liver, poultry, fish, eggs, dairy, nuts, and legumes
  • Sulfur is found in: cranberries, horseradish, kale and cabbage
  • Tryptophan is found in: cheese, liver, turkey, sweet potato, and spinach

If you crave bread, what you really need is: Nitrogen

  • Nitrogen is found in: high protein foods such as fish, meats, nuts and beans

If you crave fatty snacks, such as chips, what you really need is: Calcium

  • Calcium is found in: mustard and turnip greens, broccoli, kale, legumes, cheese, and dairy

If you crave coffee, what you really need is: Phosphorus, sulfur, salt, or iron

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