Get Stretched

I’m HORRIBLE at stretching after workouts and even before hand but this is something I MUST remember to do when I get back!

Sharde's World

Tribe Sports has a new challenge and I encourage you all to take a stab at it. It couldn’t hurt. One, it’s good to stretch the muscles, and two it usually feels good. Anyone interested in taking the challenge and sharing it can go to and add me as a friend my name on there is shoedooo! You can find the challenge here

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