Great article to get you thinking about starting a new routine over the weekend! DO WORK!
With the responsibilities of a new job, I’ve found that my schedule has become extremely hectic. I think we can all agree that finding time to get to the gym with a busy schedule can be a daunting task. What I’ve learned is how to become more efficient with the time I do have. Below are some steps I’ve taken to make things a little easier, and hopefully they can help you as well!
All it takes is 3 days a week at the gym. No more than an hour at a time.
- Choose resistance training over cardio. Your body burns calories 48-72 hours after a weight training workout. Bottom line lifting weights burns fat, even out of the gym.
- Incorporate full body workouts. Not only will these type of workouts burn greater amounts of calories, but they will also allow for a better recovery time since you’ll only be…
View original post 284 more words